Dr. Carla works across the development life-span focusing on your concerns including achieving your best life, healing trauma, anxiety & depression. Her wealth of knowledge and practical experience ensures you receive the highest quality of care.
Carla understands that every individual is unique, and there's no one-size-fits-all approach. She tailors her sessions to your specific needs, ensuring that you receive the support and guidance that best suits you.
Your journey begins with an initial assessment session, where you and Carla discuss your goals, concerns, and expectations. This is an opportunity for you to get to know each other and decide if working together is the right fit.
Carla employs evidence-based therapeutic techniques that have been proven effective in addressing various life & wellbeing challenges. These may include somatic therapy, cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), and more.
Carla offers trauma-informed care, emphasizing safety and empowerment throughout the healing process.
Therapy with Carla is a collaborative process. She empowers you to explore your thoughts and emotions, set goals, and develop strategies to overcome challenges.