BodyMind Connection
Research shows interactions between the mind, body, and spirit have a profound effect on well-being. Yoga is more than just physical exercise -- it's a profound exploration of self-awareness, inner strength, and balance.
Let's Gather
Mind-Body Connection
Transformational Yoga
Mind-Body Connection
Carla's background in clinical psychology informs her unique approach to yoga. She understands the intricate relationship between mental and physical health and guides you in harnessing this connection to enhance your overall well-being.
Trauma-Informed Care
Transformational Yoga
Mind-Body Connection
Carla's yoga sessions provide a safe space for healing. Her trauma-informed approach ensures that the practice is gentle, nurturing, and respectful of your boundaries.
Transformational Yoga
Transformational Yoga
Transformational Yoga
Carla fuses yoga with storytelling and mindfulness techniques to inspire lasting transformation. Her classes empower you to tap into your inner strength and resilience, facilitating personal growth and emotional healing.