Together, let's explore your internal landscape
Empowering, essential resources and training for lasting change.
Together, let's explore your internal landscape
Empowering, essential resources and training for lasting change.
Empowering, essential resources and training for lasting change.
Empowering, essential resources and training for lasting change.
An accomplished psychologist and storyteller helping people tap into their inner strength and resilience to lead happy, fulfilling lives. I believe in hard work, belly laughs, and the invincibility of the human spirit - yours and mine. I'm so glad you're here!
Somatic, solutions-based brief methods for healing and personal growth through life’s many transitions. Evidence-based approaches guide you toward lasting transformation.
Courses designed to help break through barriers, educate to empower your relationships, and achieve interpersonal tools that last a lifetime.
Carla creates immersive cultural, life-changing retreats across the globe - designed to inspire, quench your curiosity, wanderlust and desire for personal growth.
Connect with Dr. Carla. Drop a comment to say hello!
My approach to trauma therapy is rooted in evidence-based practices and a deep understanding of the mind-body connection. I use trauma-informed care to create a safe and nurturing environment, empowering clients to process and heal from traumatic experiences. Additionally, I integrate yoga techniques that promote relaxation and resilience, further aiding in trauma recovery. This comprehensive approach aims to address the physical and emotional aspects of trauma, resulting in more profound and lasting healing.
Yoga and psychotherapy work synergistically to promote emotional and physical well-being. Yoga helps individuals connect with their bodies, manage stress, and build resilience, which complements the therapeutic process. Incorporating yoga into therapy can enhance self-awareness, reduce anxiety, and provide valuable tools for managing emotions. I personalize this integration based on individual needs, ensuring a holistic approach to healing and transformation.
My research focuses on various aspects of mental health and wellness, particularly the intersection of psychology, yoga, and storytelling. I've explored how yoga can be a therapeutic tool for managing stress and improving mental health outcomes. Additionally, my work on the power of storytelling in healing and personal growth has shed light on the importance of narrative in understanding and overcoming life's challenges. Feel free to ask for specific details or resources related to my research; I'd love to share knowledge that can increase your well-being.
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Thich Nhat Hanh
We value your feedback, questions, and concerns. Get in touch with Dr. Carla to learn more.